Win with Wellness walking event at WSCC

August 22, 2012

VICTORY TWP. — Win with Wellness is sponsoring a walking event at West Shore Community College on Thursday, August 23, 2012 at 6 p.m.  The event is free and open to the public.  Participants can choose from two courses, one along campus roads and one on the more challenging 3.1-mile cross country trail. Participants should meet in the upper parking lot near the WSCC Recreation Center.

Walking is a great way to get outside and get moving.  It’s a low-impact exercise that can ease you into a higher level of fitness and health.  Walking can help you achieve a number of important health benefits such as lowering bad cholesterol, raising good cholesterol, lowering blood pressure, reducing the risk of or managing type 2 diabetes, managing weight, improving moods and staying strong and fit.

Area Churches

Subscribe to MCP via Email

Enter your email address to subscribe to this site and receive notifications of new posts by email.

Join 22,076 other subscribers